Mini Anapana Meditation for All
Taken from the Vipassana Research Institute - Mini Anapana Meditation for All page and adapted for the 25 minute instructional MP3.
Rules
- This is to be played in a quiet hall or room suitable for meditation.
- Participants must agree to stay for the entire half-hour, observing noble silence and should maintain segregation of males and females with no physical contact.
- Participants can be anyone above 10 years of age.
- Neither the person hosting the session nor anyone else should give any other instructions, either live or recorded. The only instructions should be Goenkaji’s Mini Anapana recording.
- There should be no charge whatsoever for attending a Mini Anapana session.