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Mini Anapana Meditation for All

Taken from the Vipassana Research Institute - Mini Anapana Meditation for All page and adapted for the 25 minute instructional MP3.


  1. This is to be played in a quiet hall or room suitable for meditation.
  2. Participants must agree to stay for the entire half-hour, observing noble silence and should maintain segregation of males and females with no physical contact.
  3. Participants can be anyone above 10 years of age.
  4. Neither the person hosting the session nor anyone else should give any other instructions, either live or recorded. The only instructions should be Goenkaji’s Mini Anapana recording.
  5. There should be no charge whatsoever for attending a Mini Anapana session.